This book serves as a total body service manual, giving people the simple tools and the knowledge required to use them, so they could make a significant, sustainable difference to their health and wellbeing that could reverse their ageing, and possibly extend their lives by fifteen good-quality years, maybe even more.
Learn how to protect your health for the future by losing weight, and knock years off your age – with expert advice from Harley Street Dr Aamer Khan written in collaboration with Carole Malone.


The Ideal Home Show is celebrating its 110th birthday this year, making it the longest running exhibition in history!As part of  the celebrations the show will take a look back over the last 110 years, the milestones it has been a part of and the products it has helped to launch.




