This book serves as a total body service manual, giving people the simple tools and the knowledge required to use them, so they could make a significant, sustainable difference to their health and wellbeing that could reverse their ageing, and possibly extend their lives by fifteen good-quality years, maybe even more.
Learn how to protect your health for the future by losing weight, and knock years off your age – with expert advice from Harley Street Dr Aamer Khan written in collaboration with Carole Malone.